Wednesday, September 10th – 7:00-8:00pm
~Discussion~
Packing a healthy lunch for your child.

Saturday, September 13th – 10:00-12:00pm
~Class~
Cooking strategies for children’s healthy meals and snacks. Learn to make granola bars, fruit bars, fruit leathers, healthy breakfast cookies, macaroni and cheese, chicken nuggets and more. $25.pp

Wednesday, October 22nd – 07:00-08:00pm
~Discussion~
The history of food and its social and economic impact.

Saturday, October 25th – 10:00-12:00pm
~Class~
A whole foods thanksgiving style meal, including stuffed squash, corn bread, autumn vegetables and rice stuffing.  $25.pp

Wednesday, November 12th – 07:00-08:00pm
~Discussion~
Alternatives to refined sugar and artificial sweeteners.

Saturday, November 15nd – 10:00-12:00pm
~Class~
Come and make your own sugar free and reduced sugar pies.  (Just in time for the holidays)!  $25.pp

Wednesday, December 3rd – 07:00-08:00pm
~Discussion~
Natural Remedies for Stress.

Saturday, December 6th – 10:00-12:00pm
~Class~
Foods to make as gifts for the holidays.  Come and make flavored vinegars, vanilla, mustards, soup mixes and more. $35.pp

May 2008 Classes

Discussions are free and will be held at the Blue Skies Whole Foods Store in Bristol, NH. Classes will be held in the kitchen of the Practical Nutritionist in Danbury, NH. Larger classes may be located in a different Newfound location TBD.

Contact the Practical Nutritionist to register for classes today!
Space is limited