The Practical Nutritionist, LLC
Audrey J Pellegrino, M. Ed, M. HN
Holistic Nutritionist/Educator
603-768-3214
HEALTH QUIZ
1. Organic
tomatoes can have up to how many phytochemicals?
a. 1,000
b. 5,000
c.
10,000
d. 25,000
2. Which food is a natural liver detoxifier?
a. Tofu
b. Cabbage
c.
Raspberries
d. Beef
3. Which foods can
help lower blood pressure?
a. Nuts
b. Whole grains
c.
Fish
d. Beans
e.
All of the above
4. The RDA of
sodium is 2.4 grams. How much does our
body actually need to stay balanced?
a. 3 grams
b. ˝ gram
c.
2 grams
d. 1 ˝ grams
5. How many GLASSES of alkaline water does it take to
neutralize the acidic wastes that can accumulate from a single glass of cola?
a. 4
b. 8
c.
16
d. 32
6. Which grain is not a gluten grain but a relative of
the rhubarb plant?
a. Corn
b. Quinoa
c.
Buckwheat
d. Rye
7. Omega-3s and Omega-6s are believed to reduce disease
risk and fat gain. Which foods are
considered to have these healthy fats?
a. Avocado
b. Flaxseed
c.
Nuts
d. Fish
e.
A and d
f.
A, b and d
g.
All of the above
8. Which has more sugar in it?
a. Dunkin Doughnuts Chocolate glazed cake doughnut
b. Lemon Poppyseed Clif Bar
c.
Low fat flavored
Yoplait yogut
d. All Bran Strawberry Medley
9. How dark does chocolate have to be to have any health
benefits?
a. 70%
b. 60%
c.
50%
d. 80%
10. A serving size of cheese is the size of which of the
following?
a. Key chain
b. 4 dice
c.
Pack of 5 piece
chewing gum
d. 1 domino
Scroll down for the answers….
Number Correct:
8 to 10 - Super job! You are aware of what you eat and its impact
on your health!
5 to 7 -
Good job, while you are a student of nutrition you may have some questions and misinformation
and could benefit from a visit with the Practical Nutritionist.
0 to 4 - Call the Practical Nutritionist today
and be on your way to a healthier you!
Answers:
1.
C 10,000 phytochemicals
2.
B Cabbage
3.
E All of the Above
4.
B ˝ gram
5.
D 32 glasses
6.
B Quinoa
7.
G All of the Above
8.
C Low fat flavored Yoplait Yogurt
9.
A 70%
10.
B 4 Dice